Namaste
My name is Claire
and i am a 200hr Yoga Alliance certified yoga teacher.
I am also a Usui Reiki Master
I teach yoga in the Wakefield area but can travel for other classes or 1-1 sessions just pop me a message to find out
I offer classes in the community, corporate Yoga, Chair Yoga and private classes
I do 1-1 Reiki treatments In Normanton and Pontefract and also deliver Reiki courses with the attunements so you can have Reiki for yourself or to give to others. this can be done in a day course, look out for upcoming dates or message me to see if i can fit one around the day you would like.
The journey to a balanced self through yoga
Yoga helps us realise our true identity and purpose in life. Everyone has value and yoga encourages courage, curiosity and creativity to discover this.
My offer for you
The teaching of yoga was practiced in India around 3000 years ago to change inner perception and holistic body awareness. Today I offer yoga courses in different styles and levels. Regular yoga courses and personal support promote your well-being and mindfulness. Your Health is important to me. I look forward to seeing you!
Yoga Classes
Yoga classes strengthen the body, mind and soul through breathing techniques, meditation and stress reduction exercises.
Individual 1-1 classes
Yoga in personal care offers individual attention to achieve tailored needs and goals.
private Small groups
In small group courses, participants receive personal attention in a supportive atmosphere for joint training.
A voucher for Reiki treatments
Give a loved one the gift of a date with yourself! He or she will thank you from the bottom of their hearts.
Reiki 1hr Treatment £34
this includes something to take home and I also incorporate aromatherapy when requested
this is in my therapy room in Normanton or Pontefract
there is also an option for me to come to you within limited areas
I would highly recommend Yoga Fix!
As a beginner, i was worried that i might find aspects of yoga too difficult,but Claire demonstrates everything really clearly,starting simplebut giving lots of oppertunities to challenge yourself.
Joanna T
Garbhasana
Garbhasana relaxes the spine, neck and stretches the back muscles. In this position, the knees are supported and the forehead is placed lightly on the floor while the arms are relaxed at the sides.
Bhujangasana
The cobra is a well-known yoga exercise for the back muscles. You lie on your stomach, support your hands at chest height and slowly straighten your upper body, with your face pointing slightly upwards.
Majariasana
The cat exercise strengthens the muscle tone of the legs and arms and relieves the strain on the back and stomach. A "cat's hump" and a hollow back are formed on all fours, then arms and legs are raised diagonally.
Vrikshasana
The tree is a classic yoga balance exercise. One knee is bent, arms brought together in front of the chest. The hands are raised above the head when the stance is stable.
I am happy to pass on my knowledge for a better life. My passion is to help others and support them on their journey.
Om shanti!
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