Find harmony through mindful yoga practice
Philosophy
The Sanskrit word yoga means “union” and “integration”, the “tightening” of the body to the soul. Yoga has been proven to have health-promoting effects and alleviates symptoms such as sleep disorders, headaches and depression through targeted exercises. Stress-related illnesses are avoided through regular yoga, as many treatments are based on meditation and breathing exercises.
My journey to yoga
Hi my name is Claire and i first fell in love with yoga in 2016, i would go to my local studio and just couldn't get enough of the feeling it gave me, trying all the different styles and teachers, learning how to
reconnect mind/body through movement.
Little did i know that one day it would lead me to also do my training there and put me where i am today! a 200hr Yoga Alliance Teacher as of March 2020
Even now i am still learning and the passion to share the power of yoga grows and grows
Classes
Classes every tues in Altofts
The Brig 18.45-19.45
WF6 2JH
classes are £7 or 3 for £20
Hatha Flow
beginner friendly and those with good practice too, all you need is a mat, other props will be provided
i also teach in studios please message me if you would like me to pass on the details for pricing etc
I am happy to pass on my knowledge for a better life. My passion is to help others and support them on their journey.
Om shanti!
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